Couples therapy

Many people end up in relationships that have not lived up to their expectations. As a result, they feel stuck and unhappy. This usually impacts other areas of life as well, including your work, children and other important relationships in your life.

In couples therapy, we can take time to understand what is happening between you, including the difficulties that may be getting in the way of feeling close or connected. Sometimes it can be hard to hear one another when emotions are strong or when the same conversations seem to go round in circles. Having a space to explore these experiences together can help bring a different understanding of yourselves and your relationship.

The therapeutic space created offers you the opportunity to develop a better understanding of yourself and your partner. It allows you to explore what might be going on beneath the difficulties in your relationship. There is the possibility for real change.

In couples therapy, you and your partner can:

• work to resolve current conflict and resentments

• re-establish the connection and kindness in your relationship

• build a satisfying sex life

• develop an effective way of communicating.

I offer both long-term and brief therapy for couples depending on your specific circumstances and needs.